Patrick Holford® - Optimum Living Made Easy
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WEIGHT

Patrick Holford® – Weight

Patrick Holford®, the founder of the Institute for Optimum Nutrition, is a forerunner in new approaches to health and nutrition and is widely regarded as one of the world’s leading and best-selling authors and spokespeople on nutrition and mental health issues.

Patrick Holford® suggests a range of WEIGHT supplements to use together with the Holford Low GL diet. Following a Low GL diet is a healthy and sustainable way to lose weight for the long-term.

Patrick Holford® - APPESTOP™

APPESTOP™

Garcinia Cambogia Extract, Chromium and Vitamins
PATRICK HOLFORD APPESTOP™ provides a combination of herbal ingredients and nutrients and is the perfect supplement to use when following the Holford Low GL diet.

Directions for use:

Adults: Take 1 capsule 3 times daily with food, or as directed by your healthcare professional.

60 Veggie Capsules

Western Herbal Medicine

Patrick Holford® - HOLFORD GL DIET GET UP & GO®

HOLFORD GL DIET GET UP & GO®

Low GL breakfast shake
Only 5 GL’s per serving
PATRICK HOLFORD GL DIET GET UP & GO® is a Low GL breakfast shake that contains soy and quinoa proteins, apple powder, seeds, almonds, oat fibre and cinnamon with added vitamins and minerals. This delicious shake can be blended with low fat dairy milk, soya milk, rice milk or water for a nutrient-packed breakfast every morning.
It provides a balanced blend of essentials:
  • Proteins – from quinoa and soy.
  • Carbohydrates – mainly from apple powder.
  • Fibre – from oat bran, rice bran and psyllium husks.
  • Essential Fats – from sesame, sunflower and pumpkin seeds and almonds.
  • Vitamins and Minerals – Vitamins A, C and E, B Vitamins and Calcium.

Directions for use:

Adults: Add 6 heaped teaspoons (30 g) to 1 glass (250 ml) low fat dairy milk, soya milk, rice milk or water, blend well and drink.

Recommended: Add a 5 GL fruit to the mixture in a blender, blend well and drink to provide a 10 GL meal.

300 g

Foodstuff

Patrick Holford® - GL DIET SUPPORT PACK

GL DIET SUPPORT PACK

4-in-1 Dose:
ADVANCED OPTIMUM NUTRITION®
IMMUNE C®
APPESTOP™
ESSENTIAL OMEGAS
PATRICK HOLFORD GL DIET SUPPORT PACK combines 4 essential daily supplements:
PATRICK HOLFORD ADVANCED OPTIMUM NUTRITION® provides a combination of various vitamins and minerals in which your daily diet may be deficient.
PATRICK HOLFORD IMMUNE C® provides a combination of herbal ingredients, Vitamin C and Zinc that are essential for everyday immune system nutrition.
PATRICK HOLFORD APPESTOP™ provides a combination of herbal ingredients and nutrients and is the perfect supplement to use when following the Holford Low GL diet.
PATRICK HOLFORD ESSENTIAL OMEGAS is a blend of Omega 3 and Omega 6 essential fatty acids to provide EPA, DHA and GLA through fish oil and borage oil.

Directions for use:

Adults: Take 2 blister strips daily. Take 1 blister strip in the morning with breakfast and 1 blister strip in the evening with a meal.

60 Blister strips
A month’s supply

Western Herbal Medicine

Disclaimer: This medicine has not been evaluated by the Medicines Control Council. This medicine is not intended to diagnose, treat, cure or prevent any disease.