PATRICK HOLFORD GL DIET GET UP & GO® is a Low GL breakfast shake that contains soy and quinoa proteins, apple powder, seeds, almonds, oat fibre and cinnamon with added vitamins and minerals. This delicious shake can be blended with low fat dairy milk, soya milk, rice milk or water for a nutrient-packed breakfast every morning.
It provides a balanced blend of essentials:
Adults: Add 6 heaped teaspoons (30 g) to 1 glass (250 ml) low fat dairy milk, soya milk, rice milk or water, blend well and drink.
Recommended: Add a 5 GL fruit to the mixture in a blender, blend well and drink to provide a 10 GL meal.